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You need practical, simple things you can do on a daily basis without totally disrupting your busy day. My free e-book will give you four simple things you can start doing today!
These are techniques I discovered when my daughter passed away and I needed to find a way to manage my grief and take care of myself. I use them with all of my clients. They work.
“Brian knows how to express complex ideas and unpack complicated emotions in a way that makes them understandable and easy to digest. He has a clear vision, spiritual depth, and a calming presence..”
What you get:
GEMS is a short practical guide of four daily practices to improve your mental fitness and help you to process your grief. These simple, but effective, steps can be done no matter how busy your day already is.
What's next?
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I am a grief guide, life coach, and mental fitness trainer who has worked with hundreds of people struggling to understand where they are in life and where they want to go.